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Cozy corner with Joy the Sloth
A let's just TRAIN community website where we can come together, be obsessed with sloths and get a serotonin boost. Joy and Coach LJ explore DBT skills including emotional regulation, interpersonal effectiveness, mindfulness, dialectics, and distress tolerence. Take a brain break with an angel number affirmation. Reframe and reclaim stigmatized words when you're ready. Whatever you need- we got you.
Reframe and Retrain the Brain- my journey
CCWJ is a way for me-Coach LJ- to express myself and my journey of weight loss, mTBIs, mental health struggles and fibromyalgia. my hope is to connect with other neurodivergent folks who are on a health journey and build community. Over many years and over many attempts, I lost over 60 lbs of body weight. Recovery and chronic illness are my niches as they are what I know best. Over the last 6 months I have had to relearn how to do most things in my life due to chronic illnesses finally catching up to me and numerous injuries. Combined with my National Academy of Sports Medicine accreditations, my life experience and Dialectical Behavior Therapy (DBT) skills can help you too. Parts of being in the world may suck but you don't have to be one of them. -LJ
SERVICES
let's just T.R.A.I.N!
One-on-One Movement Sessions
Personalized sessions with Coach LJ to help you overcome stress, anxiety, and emotional challenges through exercise in a safe, supportive space.
Mindfulness & Stress Relief
Practical techniques to calm your mind, manage stress, and boost emotional well-being through mindfulness and relaxation exercises.
Client Portal
Join a compassionate group where shared experiences, expert guidance, and mutual support help you heal, connect, grow, and thrive together.
A Sneak Peak at the Upcoming Flip Card series:
Hover over the following graphics! They're FLIP-tastic
Support from someone who GETS IT
Every step you take towards healing is a step toward a brighter, stronger you. No matter how tough the journey feels, remember—you are resilient, you are capable, and you are not alone. Keep moving forward, because your best days are ahead. Coach LJ lives with chronic illness and mental health issues. She gets it and this space-this website- is a space to share the journey.
let's just TRAIN LLC
Meet the Mind Behind the Mission
Coach LJ Thomason
NASM-CPT Certified Personal Trainer
Joy the Sloth
ChatGPT Digital Assistant
Featured Products
Cozy Vibes, affordable price
$5
Monthly
Monthly Membership
Guided Meditation & Mindfulness
Self-Help Resources & Journals
Community Support Access
Affirmation Card Deck
$19.99
One-time
Download the Affirmation Card Deck!!
Sloth cuteness
Angel Number Affirmations
Flip-card style Number Breakdown
$19.99
One-time
Call Me Crazy (Watch Me Thrive)
Reframe/Reclaim Stigmatized words
Reframe/Reclaim Stigmatized words
TRIGGER WARNING some words may be triggering, view the preview and take it at your pace!*
Companion Videos/Journal Prompts
Flip-card style deck with breakdown on the back
Coming soon! Downloadable Affirmation Cards/Call Me Crazy
This website is constantly being updated! Keep checking back and Get ALERTED when products drop
Life takes a community, join ours at let's just T.R.A.I.N
You don’t have to go through your health journey alone. Support, guidance, and T.R.A.I.N.ing are just a step away. Prioritize your physical, emotional and mental well-being and start your journey to a healthier, happier you. We're here for you—every step of the way.
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Disclaimer
*please note that Coach LJ is not a license therapist and you should always consult your individual mental health care provider for personal advice. All refections should be taken as anecdotal and credit for the curriculum being reflected on is given to Marsha Linehan and the DaTRAC Manual for Minnesota Mental Health Clinics
© Let's Just TRAIN 2026 All Rights Reserved.