Build Mastery

This page will contain videos/blog posts on how Coach LJ is using the Build Mastery Skill.

This entire organization I'm building is a grandiose version of the build mastery skill. Everyday I show up and do a little bit and if it helps someone out- my life purpose has been fulfilled. If no one sees these pages- I am fulfilled by the mere act of creating them. These skills could be new, could be old- it's all about creating mindful and intentional practice.

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Disclaimer

*please note that Coach LJ is not a license therapist and you should always consult your individual mental health care provider for personal advice. All refections should be taken as anecdotal and credit for the curriculum being reflected on is given to Marsha Linehan and the DaTRAC Manual for Minnesota Mental Health Clinics