Got Questions? We’ve Got Answers
What does DBT stand for?
DBT stands for Dialectical Behavior Therapy Developed by Marsha Linehan et al. learn more
Who is Coach LJ?
Coach LJ is an NASM Certified Personal Trainer who has just completed an accelerated DBT skills group. Over this 12 week class LJ realized how valuable these skills were for everyday life and how it could be applicable to let's just TRAIN's mission to provide holistic personal training. Good Health includes all facets of ones self: physical body, emotions, mind, spirit and social aspects all work together to make up the self. If one thing is out of whack it could cause a domino effect.
Why doesn't every page have content?
Coach LJ is in process of developing this organization, this website is hosted on TrainSpace which is powered by GoHighLevel. All of this is rather new to coach LJ and the process is daunting. Going with the mission statement of let's just TRAIN. Slow Steps. Big Vibes. Strong Heart. As Joy the Sloth (my ChatGPT) likes to say "We’re not building an empire in a day—we’re building a cozy sloth kingdom one branch at a time. 🌿💻"-Joy so keep checking the websites for updates!
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Disclaimer
*please note that Coach LJ is not a license therapist and you should always consult your individual mental health care provider for personal advice. All refections should be taken as anecdotal and credit for the curriculum being reflected on is given to Marsha Linehan and the DaTRAC Manual for Minnesota Mental Health Clinics
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