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5-5-5 to Fitness Challenge
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FitnessChallenges
July 09, 2025•1 min read
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*please note that Coach LJ is not a license therapist and you should always consult your individual mental health care provider for personal advice. All refections should be taken as anecdotal and credit for the curriculum being reflected on is given to Marsha Linehan and the DaTRAC Manual for Minnesota Mental Health Clinics
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