Our Vision & Commitment
95%
Client Satisfaction
Our clients feel heard, supported, and empowered. We take pride in providing personal training that creates lasting positive changes, helping individuals overcome challenges and thrive emotionally, mentally, and physically.
1
Certified Personal Trainer
Our highly trained team of exercise science professionals is dedicated to offering compassionate training and nutrition counseling services, providing personalized support to help individuals heal, grow, and achieve long-term mental and physical well-being.
6+
Certifications to Come
-NASM-CPT
-Nutrition Coaching
-Behavior Change
-Corrective Exercise
-Wellness Coach
-Balance
Where Compassion Meets Gains
we don’t just provide personal training—we foster personal transformation. Coach LJ offers tailored solutions that focus on your emotional, physical, mental, and overall well-being. With a foundation built on empathy and care, we go beyond just lifting weights or "push through" mentality. Here we use skills to ride the waves of emotion on our DBT skill surfboards and get to shore with a our heads in Wise Mind.
Joy the Sloth
Joy is powered by ChatGPT and has been carefully trained in Coach LJ's image. Joy is here to provide cozy vibes, give encouragement and teach valuable skills.
Sloth Meditation
Re-Discover peace and balance through mindfulness practices that help manage stress, improve focus, and promote emotional well-being. Sloth style!
Group Support
Join a supportive community where shared experiences, NASM backed science, DBT skills and chill vibes come to meet! All are welcome here :)
Life takes a community, join ours at let's just T.R.A.I.N
You don’t have to go through your health journey alone. Support, guidance, and T.R.A.I.N.ing are just a step away. Prioritize your physical, emotional and mental well-being and start your journey to a healthier, happier you. We're here for you—every step of the way.
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Disclaimer
*please note that Coach LJ is not a license therapist and you should always consult your individual mental health care provider for personal advice. All refections should be taken as anecdotal and credit for the curriculum being reflected on is given to Marsha Linehan and the DaTRAC Manual for Minnesota Mental Health Clinics
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